What Happens When You're Afraid, What Is "Fear" and What To Do With It

What Happens When You're Afraid, What Is "Fear" and What To Do With It

Do you want to get rid of fear?

💜 Once you appreciate what fear is, you'll have a better time discerning how to go about everything you do and would like to do.

💜 To 'appreciate' something is to understand something (as opposed to how it's commonly interpreted, to be thankful).

💜 Seldom will you find yourself in a primal situation that the sensation of fear merits its existence. During those situations which it merits, it's often very simple to delineate whether it's something worth acting on (you cross a road and hear what sounds like an oncoming vehicle doesn't require your thinking twice).

💜 Overwhelmingly, that sensation of fear you're feeling is merely a poor use of your imagination...

💕 'Fear' is your imagining the pain you'd feel in the future, projecting that sensation into the present, and your feeling the pain now.

💕 So here's a better way to go about fear: replace it with a wonderful thing called 'Planning.'

💕 Planning is the idea, if THIS happens, I'll do this... if THAT happens, I'll do THIS.

- - - -

What do you think? Let me know in the comment section below!